As you we work whole day and also do some minor or major workout in gyms , but you know our body need 7 – 8 hrs. Sleep because you to consider that it’s not a time wasting it’s full refreshment for next days task and for being happy , so you have to need atleast 7 hr. Sleep.
Sleep is the best meditation.
Yes sleep is best meditation till your mom comes in your room , apart from joke sleep is very necessary for good health , and you may know good sleep also helps in good sex life and also increase concentration power .
Sleep is like the golden chain that binds our health and body together.
Form upper points I consider that you to take minimum 6 .30 to 7-8 hr. Sleep . Sufficient sleep is much required for good mental health also
health experts 
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