Category: health
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Leg workout for good leg muscle .
1) Squats – leg squats is a good warm up exercise for beginning and in this exercise first you have to stand normally and then keep a good distance between your legs , this distance is measured as your knee don’t go outside your foot when you go down word , hold your hands and…
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How good is doing only 5 minutes meditation in busy life
As you know mediation is very good for your peace of mind it’s very simple tool to sharp your mind so here is some basic simple rule for mediation . 1 ) wake up early in the morning ,5 or 6 am and finish your nature’s call and drink enough water , 2) go to…
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Chest workout for better physique.🦾💪
(1) Bench press – Bench press is an upper body chest workout in which trainee presses a weight upward while lying down on a bench , bench press is good workout for chest workout and it’s very useful workout for good chest and in this work we also feel increasing power in triceps so that’s…
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Good sleep is necessary for next day war .
As you we work whole day and also do some minor or major workout in gyms , but you know our body need 7 – 8 hrs. Sleep because you to consider that it’s not a time wasting it’s full refreshment for next days task and for being happy , so you have to need…